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How to Teach Consent (Lesson 2)

Consent is suddenly a headliner topic, with the #MeToo campaign sweeping across social media.

Changing our culture to be one that respects, asks, and encourages will take a lot of tiny steps that affect the way we communicate in all kinds of contexts, not only those that become sexual.

Consent is Ongoing

When we say “yes” to a dance, it doesn’t necessarily entail wanting to be in absolutely any position or do any move. Consider how being seated at a table in the dining room of a restaurant probably means you want food, but it doesn’t mean you’re ready to eat anything on the menu. Even if the chef sends out a free appetizer, it won’t necessarily appeal to you or suit your current dietary restrictions. And coming to a friend’s house and sitting on their couch probably means you want to spend time talking with them, but it doesn’t mean you’re okay with talking about every subject.

We often tell people, “If you don’t like dancing with someone, just say no! Or if they do something inappropriate, walk away!” I think that absolutely does make sense in certain cases, but it creates an all-or-nothing dichotomy.

I don’t leave the restaurant if they offer a dish I don’t like. I let them know about my nut allergy, I ask for a change or I order something else. I don’t walk out of the house if my friend brings up something touchy or accidentally insults me. I just tell them, “I’d rather not talk about this,” or “That hurt my feelings,” giving us the opportunity to move on from there.

That’s what I’d like to see for our dancing as well!

Two-Way Communication

Last month I introduced a lesson that explores consent in the context of changing positions within a partnered dance. There was some pushback from people who felt I put too much burden on the leaders to somehow guess if the follower was feeling comfortable.

Let me clarify my position. I am encouraging us all to engage in two-way communication. Our dance communities have made a lot of progress towards the shared idea that both partners should have a voice. I’m suggesting we take the next step and encourage both partners to listen as well.

Listening is absolutely a skill. It takes practice. In the beginning it may indeed feel like there’s some guesswork. However, if our partner trusts that we are listening, they may be more confident in asking for a change or suggesting something new. Encouraging that communication makes things easier for everyone.

This month’s lesson explores some more opportunities for us to engage in two-way communication with our partners in order to create more enjoyable dances.

1. Let’s Talk About Comfort

Have your group divide into leaders and followers (more than once if your dancers try both roles) and then pair up.

This will be primarily a talking exercise. Although we thrive on nonverbal communication in dancing, sometimes the simplest and clearest solution to a problem situation is to use our words. That often feels very risky, though, particularly for those among us who are shy, hate conflict, or are socially anxious.

Darcy in Washington shared: “As a follow, I hate having to choose between dancing defensively and risking being judged ‘bossy’ because I’ll tell a lead mid-dance that what he’s doing is hurting me. Many are shocked to learn that they are pinching hands, gripping arms, shoving, pulling hands up high, cranking through turns, forcing arm folds, and doing other things that can be painful and even injure their partner.”

So it’s not just a question of whether you can survive the dance. You also have an opportunity to kindly bring someone’s attention to a habit that they might well be unaware of and would be happy to adjust (whether just for your comfort or even for all their partners thereafter).

The best way to get over our reluctance to speak is to practice doing it!

For this exercise, I highly recommend doing some pre-lesson prep and writing up a number of possible situations that your dancers can act out. Some possibilities could include your partner:
– holding your hand too tightly
– holding too closely / not giving enough space
– breathing in your ear
– leaning too far forward or back
– creating too much tension

Announce the situation and say “Leaders do it, followers request an adjustment” or “Followers act it out, leaders ask for a change.” You can have people change partners and try a few times before swapping the agent/speaker or before going to the next situation.

2. Safety First

At one point or another, all of us come to dances with less than fully functioning bodies. We all get hurt or overtax our muscles. Some of us have permanent injuries or physical limitations.

For whatever reason, it often feels awkward to have to bring up “Don’ts.” However, it’s clearly good safety practice to have partners verbally explain that they can’t do certain movements because of pain, discomfort, or other limitation.

Plus, it’s really rare for a dancer to have no empathy, as long as they’ve been informed! So there’s no need to suffer in silence.

This is another talking exercise, so a bit of pre-lesson prep can help. Consider suggesting situations like:
– I bruised my arm, so please don’t hold it here.
– I pulled a muscle in my back, so I can’t hold my arm up in closed position.
– I have sensitive ears, so let’s not dance near the speakers
– I am still building up strength after an illness, so we can’t go too fast.
– I have a cracked rib, so please don’t ask for close embrace.
– I have a frozen shoulder, so I can’t lead/follow turns.

Sometimes it’s not suitable to talk specifically about the injury or limitation, so you can also include less specific examples like:
– My hand hurts today, could you please hold it lightly?
– My knees are sore, so let’s not do major level changes.
– I can’t really dance quickly at the moment.
– I don’t want to do multiple turns, please.
– I’d rather not be in close embrace.

Take turns having leaders or followers communicate the limitation to their partner. The other person should acknowledge them (“OK!” “Sure” “I understand) and then dance 30 seconds with that adaptation in mind. Change partners several times.

3. Asking for Turns

We teach beginners how to lead and follow basic turns. However, it’s also interesting to create a turn that’s an invitation rather than a mandate. (Different partner dances have different dynamics, so this will require adjustment to your context. While this works well for beginners in blues or West Coast Swing, it wouldn’t be appropriate at so early a stage for salsa dancers.)

Show the leaders how to clearly prep a simple under-arm turn that will be powered by the follower. Then demonstrate how followers can choose to do the turn using different amounts of momentum or creating a new shape or ending in a different position.

Have the leaders prep this simple turn two or three times for each follower. Encourage the followers to take the opportunity to complete it with the speed, rhythm, and shape they feel inspired to use. Ask the leaders to pay close attention to the follower and consider how they can adjust to this new input in order to continue the dance. Depending on the level, this may also require some demonstration of possible next steps.

Give plenty of time to practice, since this won’t work seamlessly from the start! Then ask your dancers to discuss. What transition worked well? When did the turn take too much time? What felt like ignoring the leader? How can we balance creative expression with appreciating what our partner is doing?

Depending on the particularities of your dance, you might also introduce the possibility of followers initiating a turn. Show how followers can ask for a turn by raising up a hand to go under or unrolling from hold. Practice with leaders paying attention for the request and either going with it or going back to normal frame to say no.

4. Making Your Own Exercise

Think back to any moments in your dance experience in which you’ve been uncomfortable due to a surprise move, felt stuck without a voice, or just pushed into something you didn’t really want to do. Make your own consent exercise to address those situations.

For example, I think it’s great to practice verbally asking a follower’s preferences when it comes to dips or lifts. However, there are also ways to nonverbally check a follower’s experience and comfort level by first doing a smaller or easier dip or lift that doesn’t hugely impact their balance and ability to step out of it.

To be honest, I think that at a high level all partnered dances have these elements. Very experienced followers can find the windows for creative expression in any dance. They can also dance in a way that firmly defends their boundaries. Advanced leaders adapt to the level of the follower, adjust when a pattern is changed by something the follower does (intentional or not), and leave space for their partner to add to the dance. But I think these are skills that can and should be encouraged much sooner in our learning experience.

Let’s be willing to listen and adapt to each other. Let’s make room for conversation in our dancing.

We welcome your stories about conversational dancing and consent! You can also check out more resources related to dancing and consent here.

5 Tips To Help You Make the Most Of Private Lessons

Any dancer who regularly takes private salsa or bachata lessons will tell you the immense benefits of doing so. Personally I think of regular private coaching is like professional development for your dancing – opportunities to hone your strengths and work on your weaknesses so that you can grow as a dancer. Tailored exclusively to you and your dance goals, privates are an essential part of helping you improve, find your personal dance style, and reach your full potential.

Private coaching though, only works when you take it seriously, which means doing more than just showing up to each lesson. Here are a few tips that will help you get the most out of your private lessons.

1. Practice On Your Own

This one may seem obvious, but it’s usually the most neglected. It doesn’t matter if you practice in a studio space or in front of your bathroom mirror, you just have to practice.

Even if you meet with your coach every week or every few days, if you don’t take the time to practice on your own, you won’t master the material and progress, which means you’ll end up repeating lessons. That’s not only a waste of your time and money, it’s also frustrating for you and for your coach.

2. Take Notes

Yes, dancing is about movement, and movement isn’t something that you can write down per say, but you can write out a lot of the more technical principles behind dance, as well as the names of steps and any notes your instructor gives you.

Take notes during or right after your lesson so you can reference them later. If you don’t, you’re bound to forget a lot of the material by the time you find time to practice a few days later. It’s also helpful to go back to these notes weeks and months and even years from now, when you want to brush up on a particular topic.

3. Film Yourself, Not Your Lessons

Taking a quick video of your instructor at the end of your lesson seems like a good idea, but it actually ends up making you a lazy dancer – instead of relying on your brain to store the information, you’ve just used your phone to capture everything. As you’re filming, you tell yourself that you’re going to use the video to practice, when in reality it’s usually months before you return to that video. The whole thing gives you the illusion that you’re learning the material, when you aren’t.

Instead of filming, take ownership to remember the material and rely on your notes (which are less of a crutch than a video) when you need to double check something. 

Filming yourself practicing, however, is a great use of your smartphone. Make it a habit to take a video of yourself dancing every couple of weeks. In a few months, you’ll be able to see (literally!) the progress you’ve made, which helps to motivate you in times when you’re frustrated with your dancing.

4. Be Patient With Yourself

As you advance as a dancer, the material you learn in your privates will often be more technical and artistic (read: harder and more abstract). It’s going to take more time to fully absorb how to apply these elements to your dancing, and you might not see the results of a lesson in your dancing as quickly as you once did.

Progress takes time, so remember to be patient with yourself and take time to acknowledge your accomplishment when you do finally nail something you’ve been working on.

5. Listen To Your Coach

This is another one that seems obvious but is very often forgotten about.

As adults, we make decisions all day long. We’re used to choosing what we want, and what’s more, we think that at this point in our lives we’ve come to know ourselves better than anyone else. It can be hard to let go of these elements of control when you walk into the studio for a dance lesson.

Be intentional about listening to your instructor during your lesson and trust that there’s a reason why they are asking you to run the routine with music, or go a specific step several times. Don’t try to dictate your lessons. Don’t tell your coach what you do and do not need to work on – that’s their job! Instead, focus on what you came there to do: dance. Put all of your energy into executing the movement itself, and let your instructor do the rest.

Enjoyed this? Read Breaking Up Is Hard To Do: Knowing When It’s Time to Leave Your Dance Class

Dance Spotlight – Vijay Kumar

Vijay Kumar is in this edition of the Dance Spotlight!    Check out some fun facts about Vijay including his favorite dance moment!

Want to nominate someone to be in the Dance Spotlight? Contact us!

Where are you from?

I am originally from India. I lived in Kansas City, MO before moving to Dallas couple of years ago.

Favorite DFW Dancers?

There are many. Elisa Cavi, Daisy Chang, Lauren Marks, Erin Durch, and Maria Rangel are few of my favorites.

Favorite DFW Socials/Places to Dance?

Sensual Socials at Clique studio, Los Lupes on Sundays, and Stratos on Wednesdays are few of my favorites.

Dance Pet Peeve: (Hygiene, No connection, People who teach while dancing, etc)

Dancers/people who are continuously bumping into other dancers while they dance. Smell and breath.

Favorite Dance Moment?

My friend Jessica Mosely and I were having lunch at Mi Cocina in Uptown. They were playing a bachata song and we started dancing. At the end of the dance people who worked at the kitchen and the servers were started clapping. That felt really good. That’s one of my favorite moments.

Favorite Dance Genre?

Sensual Bachata ( Zoukchata? ? ) and Argentine Tango at the moment. Sometimes I prefer Salsa, kizomba and zouk. It fluctuates lol.

What movie title describes your attitude while dancing? Why?

“Life Is Beautiful”. I enjoy dancing on my good and bad days.

Favorite Dance Video?

Dance Spotlight – Lauren Marks

Lauren Marks is in the Dance Spotlight!   Lauren is a popular dance instructor in Dallas/Fort-Worth area and she can be found performing at events throughout Texas and beyond.  Check out some fun facts about Lauren including her favorite dance moment! Want to nominate someone? Contact us!

Where are you from?

I was born in Iowa, but have lived most of my life in Texas.

Favorite DFW Dancers?

There are MANY people I LOVE dancing with here in DFW… Johan Ibanez, George Villa, Arturo Garcia are definitely some of my favorites.

Favorite DFW Socials/Places to Dance?

Aside from a Wednesday night at Stratos – I love The Sensual Social, Clave Fina and Pura Fort Worth socials.

Dance Pet Peeve: (Hygiene, No connection, People who teach while dancing, etc)

My pet peeve is when people are completely unaware of their space on the dance floor. Whether you’re the lead or follow, be mindful of your steps, your arm styling, others dancing near you, whether or not a deep dip with the follows head going to the floor is the best idea in a crowded space… Paying attention to these little things can save some toes!

Favorite Dance Moment?

One of my favorite dance moments happened at the LA Bachata Festival 3 or 4 years ago. I had performed with Mademoiselle and after the shows all ended two of my favorite dancers Alien Ramirez and Jorjet Alcocer came up to me and complimented me on my performance. I was just in cloud 9 after that. Their words gave me a whole new sort of confidence for when I go on stage.

Favorite Dance Genre?

Salsa is what got me into dancing, and it will always be my heart. Salsera for life!

What movie title describes your attitude while dancing? Why?

“Gone with the Wind.” When I dance, I let go, I escape, and I feel free from everything except for that moment. It’s like I get swept away by the music.

Favorite Dance Video?

This video is one of my all time faves, this couple is so creative and fun to watch!

 

Dance Spotlight – Donnie Hemphill

Donnie Hemphill is in the Dance Spotlight!   Donnie is an active dancer in DFW and he is a member of the Ritmo Sensual and Seduxion dance teams. Check out some fun facts about Donnie including his favorite dance partners! Want to nominate someone? Contact us!

Where are you from?

Newton, Iowa.

Favorite DFW Dancers?

Veronica Arteseros, Roberto Lay, Johan & Alyssa, Arturo & Elisa, Amanda Brown, and all the many many wonderful DFW social dancers.  Its wonderful to see so many newbies!

Favorite DFW Socials/Places to Dance?

The Sensual Social at Clique Studios. The Seduxion Socials that take place at various places, and all the Pura Salsa events.  Other favorites are Los Lupes Sundays, Bachata Wednesdays at Stratos, and Latin Thursdays at Azure. There are so many great places in DFW to dance, both new and old!

Dance Pet Peeve: (Hygiene, No connection, People who teach while dancing, etc)

Girls who turn me down for a dance then I see them dancing with someone else – if I say no to someone, I try to find them later for at least one dance per night.

Favorite Dance Moment?

My favorite moments are simply when both parties are connected to each other and the music.  We enjoy the dance and ignore everything else.

Favorite Dance Genre?

Salsa, bachata, zouk, and kizomba.  There is so much great music out there and I would love to hear more when out social dancing.

What movie title describes your attitude while dancing? Why?

“Shut Up & Dance”. Let go of life’s frustrations and have fun .. life is short, and every moment is precious

Favorite dance video you’d like to share?

Busra and Terry Tauliaut dancing to the Salsa version of “Stairway to Heaven” – SAF 2015.

How to Teach Consent Starting Now (Lesson 1)

There’s growing momentum around the idea of fostering “consent culture” in our dance scene.

But what does that mean? And how can we teach that?

I have good news for you: it can start with two very easy lessons that will also help your dancers think about communication and creativity.

What is Consent? Why Does it Matter?

Consent doesn’t mean just not saying “no.”

In our dance scenes, there’s a lot of places where we assume consent. If they allow themselves to be dragged onto the floor, if they don’t push you away, if they say “thank you” and smile after the dance, we often assume everything went well.

When we have a culture that assumes rather than asks, or that passively accepts to avoid conflict or embarrassment, we can never be sure of how our partner feels. We may make someone uncomfortable or even injure them without ever having malicious intent. We may also find ourselves feeling trapped and unable to get out of an undesirable dance situation because of social pressure.

Consent is actively saying “yes” to something.

When it comes to dancing, that’s saying “yes” when you’re asked to dance. It’s closing the 10% into close embrace by wrapping your arm around your partner.

Sometimes it’s not clear whether someone is nonverbally saying “yes” or “no.” Rather than assuming a lack of refusal means a “yes,” practicing consent means that we either ask more clearly or assume that our partner would prefer something else.

I want consent to be part of our dance culture because that allows me to be certain that my partner wants to dance with me and is enthusiastically part of what we are creating together. I want to feel confident asking for a change or saying “no” to something that makes me feel uncomfortable. I love it when someone asks me and actually listens for my answer. Whether verbal or nonverbal, an enthusiastic “yes” is the best kind of yes!

How Can We Teach Consent?

I’m going to take you through two lesson plans that can work for anyone from beginners on up to experienced dancers that want to practice breaking some of these old patterns.

The first lesson focuses on changing holds or positions. This is such a fundamental part of partner dancing, but it often gets left out of any kind of conversation. It’s most often just left up to the leaders in Latin dances to decide what hold(s) the dance will have. People assume that dancing kizomba or tango means that we will connect in close embrace. This lesson will challenge those defaults.

Start by introducing the idea of consent. Invite people to share some stories about times when actions without consent have made them uncomfortable or created problems. Ask about times when people have been unsure whether what they were doing or experiencing was okay. Then talk about how much confidence and joy you could find, knowing your partner is enthusiastically engaging in the dance with you.

Changing Holds

Now it’s time for some practical exercises!

Divide the class into leaders and followers. If your community is one that has many people who change roles, then go through each exercises with people in one role, then allow people to choose roles again before repeating.

1. From Open Position to Closed Position

Depending on the level of the class, you might want to start by showing how these holds should look and feel in your dance.

Start with leaders in open position. Demonstrate how they can move into closed position by moving closer to the follower and then wrapping their right arm around the back. Emphasize that these are sequential rather than simultaneous.

For followers, show how they can affirm consent for closed position by lifting the left arm when the leader moves closer, making it easy for the leader to get the embrace, and then putting their left arm into position. Then demonstrate how they can instead maintain the open position distance by backing away as the leader moves forward.

Practice time! Leaders essentially ask for closed position nonverbally, and followers practice actively assenting or refusing. Change partners several times.

Then it’s time to reverse the tasks. Show how followers can ask for closed position by moving closer to the leader with the left arm moving up towards the leader’s arm or shoulder. Then demonstrate how leaders can assent by wrapping the right arm around or instead moving back as the follower approaches.

After everyone has tried asking and consenting or refusing, ask for people’s feedback. “What feels natural? What is difficult? Did you notice when your partner didn’t consent? Is this easier to do here than on the social floor? Why?”

2. From Closed Position to Close Embrace

The next round take us to close embrace, where your chest is in contact with your partner’s. Close embrace can feel very intimate and isn’t comfortable for everyone with every partner.

Show what close embrace should look like. Invite everyone to raise their hands if they like close embrace, if they don’t, or if it depends on the partner. In most cases, the answers will vary widely. Now ask: “How can we make sure our partner is comfortable when we want to go into close embrace?”

Of course, this can always be done verbally. It’s quite common at blues dances to hear someone ask, “How do you feel about close embrace?”

However, I also really like using the 90-10 rule, an adaptation of how the title character in the movie “Hitch” explains the right way to kiss a woman: to paraphrase, you close 90% of the distance, and hold until she (maybe) goes the final 10%.

Demonstrate this technique. Talk about how to pay attention to whether your partner tenses up and/or leans away or rather relaxes and closes the distance. Then have dancers of each role try being the initiator.

I like to start this exercise with followers asking for close embrace first. The followers move to within a few millimeters of the leader’s chest and adjust their left arms (but loosely, not pulling the leader closer). Then it’s up to the leader to consent by wrapping the right arm around appropriately, or to create distance again (whether by holding the frame and resisting the advance, or by going into another move).

After a few practice rounds with different partners, let the leaders try the 90-10 approach, with followers choosing to close the gap or use their frames to maintain distance.

3. Moving Away

Of course, having once agreed to move into closed position or close embrace shouldn’t mean being stuck there. Most leaders know how to move into another hold, but you can show beginners how to use their frame to create distance. A simple underarm turn that resets the open position is also a nice transition.

The technique for followers is simple: increase the tension in their backs and start to move away. For more experienced followers, you might consider showing them how to ask for an underarm turn or otherwise moving into something different.

Both sides require listening for the cues that indicate your partner would like something different.

This is a good opportunity for a mix-and-match exercise. After practicing each role asking to move away, invite everyone to try any combination of the three previous exercises, moving through different holds and positions.

4. Going into Breakaway or Shines

Whatever you call it, there’s usually a moment in our partner dancing when we break physical contact. In a lot of dances, that moment is dictated either by an instrumental break in the music or by the leader sending the follower out into it.

The first time this happened to me was in salsa dancing and I hated it. For at least two months I dreaded the moment when the leader would let go and I would have to figure out something, anything to do, while my leader did some shines. Now, obviously I had to learn eventually, but there’s no rule that says every salsa dance must include shines.

So what if we considered this another opportunity to practice consent?

Have the leaders initiate breakaway. Followers can accept and go into some sweet solo moves, or they can keep doing the basic step with the left arm still up, making meaningful eye contact with the leader. Leaders can then choose whether their creative idea must immediately be expressed, or if they might be just as happy to take the follower into hold once again.

Followers should also have the opportunity to ask for some solo space. There are so many points in the dance where this can happen, but I like to demonstrate at least one bad idea, like jumping back and away. and at least two good ideas, like letting go mid-turn and dancing away or initiating a rotation over the follower’s right shoulder that allows you to roll off the leader’s right arm.

Then of course it’s up to the leader to agree and go into a shine or perhaps insist a bit on the frame – or even release into breakaway but stick to a basic step while asking for reconnection with a welcoming palm and intentional eye contact.

You can ask your dancers to practice this with one role going into breakaway at a time, but then also have a mix-and-match exercise. I like to build mine up: first, either partner can ask for breakaway and consent or refuse, then the other partner asks for the next hold change.

Wrapping Up

Talk to everyone about what this lesson meant for them. What new ideas do they have about two-way communication in their dance? How will they try to listen to their partner on the dance floor?

Come back to some of the stories from the beginning of class. What strategies could they use to address such situations?

These exercises can also give rise to creative ideas and the opportunity for them to be expressed. Empowering followers to be initiators means there’s twice as many chances for something new to enter your dance. When one partner asks for a change in hold, the other will need to respond and adjust. If you are about to do something awesome in the current position, then the possibility is there to see it through, rather than being cut off by the need to make the position change – as long as your partner is listening and willing. If the dance seems to be stagnating as it currently stands, you can suggest a new connection or breakaway and offer space for something different to occur.

What about the second lesson? You can now find it here.

In the meantime, share your stories around consent! You can also check out more resources related to dancing and consent here.

When Dancing’s No Longer Just Physical

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It didn’t make sense, but about six months after I moved to New York, my dancing got a whole lot worse for a while. The girl who loved to dance and believed in herself disappeared. In her place was someone who had better body movement and faster spins, but who looked uncomfortable, tense, and unsure of herself. Despite the smile on her face and well-executed technique, judgment showed in every aspect of her performances.

I hate watching that dancer and I still cringe if I stumble on a video from one of these shows or competitions.

It took me a long time to see and feel the difference between these two dancers, and then, even more time to figure out what produced one versus the other. Along the way I discovered things I didn’t like. It was exhausting, it was hard, and it hurt. A lot.

It still is all of those things. BUT (and this is a huge ‘but’) if you don’t include emotional work as part of your dance training, regardless of how hard you physically train, you’ll never dance genuinely. And to dance genuinely––from a place inside of you that truly enjoys what you are doing––that is what captivates and truly mesmerizes an audience.

That’s what made me fall in love with salsa in the first place.

Yes, spins and tricks and flexibility impress me. I think long lines and fluid body movements are beautiful. All of those things are certainly important aspects of a great dancer and a great show, and I want to develop all of them. But those are not the elements of this art form that truly enchanted me. Nor are they what fuels my obsession with salsa, the reason I spend hours in the studio, or go out dancing night, after night, after night.

Furthermore, if you don’t train emotionally and mentally, you may let feelings of self-doubt or inadequacy stop you from even trying to reach your goals, unintentionally citing excuses that on the surface seem perfectly valid. Things like…“I need to focus on my career.” Or, “I’m getting older. “I don’t have enough time.” “I want to focus on my relationship.”

It’s not that those aren’t valid reasons to change how much you dance or the priority dance takes in your life. It’s that believing them is often easier (less painful) than doing the deep personal work required to uncover all the other things that are going on.

Eventually, I realized that the dancer I didn’t like watching stemmed from my own subconscious feelings of insecurity. I felt judged, pressured to prove something to the people around me. Fearful of not being good enough. These emotions surfaced when when I was most vulnerable, when I was onstage. They prevented me from fully enjoying my dancing, and because of that, my shows lacked authenticity. They didn’t honestly give to the audience. 

The most confusing part of this realization was that these destructive feelings of self-doubt hadn’t shown up in other areas of my personal or professional life before. Even as a teenager, I’d always had a lot of confidence, and it was something I had prided myself on as a young adult. Why were these emotions showing up here? Why now?

So I dove into a rigorous exploration of what are known as  shadowed qualities––the parts of ourselves that we push aside, the most negative aspects of our behavior, the very essence of our our deepest, darkest insecurities, the things we often don’t even fully know we’re struggling with.

Months later I finally had a better understanding of these shadowed qualities and realized they were intertwined with more complicated personal and professional experiences that on the surface seemed unrelated to my dance journey. Once I understood them, I worked to develop ways of recognizing them as they were just beginning to bubble up, as well as how to actively expel them so they couldn’t hold me back.

Then I had a genuine show, and it was incredible. I could feel the difference as I danced. I enjoyed every single moment. I had the time of my life.

I was struck too by the number of people who complimented me on the show afterwards. Particularly because it was a routine I had been performing for an entire year, and most of the people who came up to me had been in the audience less than two weeks ago when I had done the same number (and I know that my physical dance abilities hadn’t changed that much in 10 days!).

Emotional work is challenging, but it’s a big component of what helps you reach your full potential as a performer, competitor, or social dancer.

Start by surrounding yourself with good people who believe in you. Make friends that will encourage you to ‘do you,’ even if that often means that you won’t have as much time to spend with them. These people are not only your biggest champions––the people who cheer you on and comfort you when you cry at 4am––they recognize and respect what matters to you, even when your interests and values mean you make choices that don’t align with their own.

Find a coach who not only physically trains you to to be the best that you can be, but also trains you to recognize when you are holding yourself back. Because even if you are incredibly perceptive and self-aware, you still need someone else to call you out on your own bull&!*%.

Remember that the only person judging you is yourself. Really. Other dancers will be supportive and encouraging of your dancing and your goals, regardless of how beginner or advanced you are. They might even be inspired by them. Honestly, they probably aren’t paying all that much attention. They’re focused on themselves and their goals, so why not focus on yours?

Finally, just keep going. Pursuing your passion comes with really incredible highs, as well as really horrible lows. Everyone experiences both ends of these spectrums even if it seems like they don’t. Be a proud work in progress and celebrate not only each of your accomplishments (regardless how big or how small), but also every experience. And don’t ever give up.

Dance will always evolve in your life. Physical progress takes time and emotional comfort allows you to have patience and enjoy the entire journey.

Right now I’m learning how to produce a genuine show each and every time I step on stage. I’m focusing on musicality, building ankle strength, and increasing range of motion in my upper back. I’m also intentionally making myself explore new areas of dance, even if they make me uncomfortable at first (like performing a solo or even writing this article!).

And I’m loving every minute of it.

What role has emotional work played in your own dance journey? Do you have any advice for dancers who are struggling with how to begin investing in their emotional dance training?

Becoming Part Of A New Dance Community

We all want to be part of some kind of community. No one enjoys feeling like an outsider. Most of us have connections to multiple communities, whether through a neighborhood, school, job, role or activity like social dancing.

However, when life takes us to a new city – or even a new country – we are separated from those communities. All the logistical hassles of packing and unpacking, finding housing or work, and adjusting to new surroundings pale in comparison to the difficulty of building that sense of community again.

I have a lot of personal experience in this area. Although I’m fortunate in that all of my moves have been voluntary, I have nonetheless found myself far from my friends and family, quite often knowing only one or two people in my new home city – if that.

The good news is that your love of social dancing is a wonderful asset in the quest for community. After all, connection and social interaction are integral parts of partner dancing, no matter which form(s) you love.

I won’t claim that I’ve got a flawless method for finding belonging, but I definite have some solid advice to offer all you dancers who are headed into a new scene.

Before You Go

However you feel about digital communication or social media networks, one of the best ways to get started is to go online and search for dancing in your new city. Bookmark the websites of local clubs and venues. Call studios to ask for more details about classes and socials. Send information requests to teachers through contact forms or by e-mail.

For much of the world, I highly recommend getting on Facebook. Join the dance-related Facebook groups not just for the city you’ll be in, but also for the surrounding region and nearby cities. Post something short asking for local contacts rather than information. “I’m moving to _____ and I’m excited about dancing ____ with you all! Please message me if you’d be interested in meeting up with me at a local dance.”

Of course if there are a lot of opportunities to dance, you might also want to ask for recommendations about which classes or socials to attend. But in my experience, nothing beats having a local who is waiting to welcome you and introduce you to people.

Consider making a public post on your Facebook or otherwise reaching out to your friends to ask for their contacts in your new city. Thanks to all the travel to dance events, on top of our increased mobility, chances are you know someone who knows someone, and that’s a great place to start.

First Steps In A New Community

Whether you’ve got a contact or are just showing up cold, be prepared to put yourself out there. Smile at people. Go up and introduce yourself to dancers on the sides of the floor. Ask for people’s names as many times as you need to. Own the awkwardness and ask to add friendly people on Facebook or WhatsApp or whatever so that you can keep in touch about what’s happening in the scene.

Attend any class before the social. If you’re a beginner, it’s a good opportunity to learn about how the dance works. Regardless of your level, it’s the perfect time to rotate through a bunch of partners so that there will be familiar faces to look for during the dance.

If it wasn’t addressed in class or you missed it, ask people about local etiquette. How many songs do people dance together? Are there some kinds of moves that aren’t allowed on the social floor? Who can ask for a dance? Hopefully the answer to that last will be “anybody,” because then you can continue putting yourself out there.

Go to one social dance night regularly. Particularly in cities that have a lot of dancing going on, it’s important to become a regular in at least one venue. You’ll get to know the people who love that social night and they’ll start to recognize and expect your presence. Similarly, you can join a class series so you’ll get to know your classmates while improving your skills.

Building Connection With The Community

Look for ways to get involved with the scene. Show up early to help set up or stay late to clean up. Locals will notice your helpfulness and remember you. Ask about volunteering to work the door – it can be an opportunity to save money on entry, but better yet it gives you the chance to greet and introduce yourself to everyone who comes in. Find out if there are any upcoming events for which the organizers need help.

It can be tiring to keep making the effort to connect with dancers in a new community, particularly if it doesn’t seem to be coming easily. Try to give people the benefit of the doubt, even if you feel like they ignored you or were rude at first. Especially if you’re a beginner, be patient. While cliquishness can be a problem in dance scenes, it may just be a case of people being reluctant to invest in you until they’re sure you’re going to stick around. It’s also tiring for dancers established in the scene to keep making overtures of friendship to people who don’t come back. Ask people about meeting up outside of dance to show that you’re interested in them as friends and not just as dancers.

10 Tips on How To Be A Welcoming Scene

So far I’ve given a lot of advice to individuals looking for a place in a new community. As important as that solo effort is, ideally we should want our dance scenes to meet newcomers halfway.

There are lots of ways to help new people, especially beginner dancers, feel welcome.

1. Have regular beginner lessons before socials – especially ones that might be a bigger draw to outsiders, like nights with live music or a special performance. Be sure to include information about your scene’s dance etiquette. Don’t assume that these things are common sense, because norms vary hugely from city to city and from dance to dance.

2. Encourage everyone in your community to ask new people to dance. Remind people regularly that welcoming newcomers is a strong value for your scene. Help your dancers see the joy in introducing others to our shared passion, rather than viewing it as a chore that gets in the way of time for “good dances.”

3. Consider designating a welcoming committee. That could be a core team or a rotating duty. Those people make it their goal to find every new person, introduce themselves, find out something about them, introduce them to other dancers, inform them about classes or events that might interest them, and of course, dance with them.

4. Organize some kind of mixer or icebreaker game, whether at the beginning of the dance or sometime in the middle, for example after announcements are made. There are so many ways of doing this, but I particularly like mixers that start with the new people in the center.

5. Follow up with newcomers. Have a contact form at the front. Add them on Facebook and invite them to upcoming events. Include them in social occasions that aren’t centered on dancing as well.

As several people pointed out on my recent Facebook discussion, it’s important for a dance scene to engage all its members, not just beginners, in a way that builds community. Here are some practices that I have found in the strongest dance communities, in no particular order.

6. Foster learning. Regardless of how big or experienced your scene is, meet regularly to practice and exchange ideas. Have classes not just for beginners but for more experienced dancers. Invite teachers from out-of-town to come teach on a weekend.

7. Take group photos regularly, post them on Facebook and tag people. I know plenty of people do this as a marketing practice, but it also really helps dancers find each other on Facebook (and of course to hold on to happy memories of dances past).

8. Write a code of conduct. Clearly lay out what the expectations are in terms of dance etiquette and what will happen if people behave inappropriately. Codes of conduct provide guidelines for newcomers but also describe shared values of the community. They make addressing problem behavior more straightforward, because the standards are there for everyone to see. I have gathered some resources about etiquette and writing a code of conduct, as well as related topics.

9. Go to events out of town together. Carpool to a live show. Travel together to a workshop or festival. See if you can arrange for accommodations together. Of course you want to meet new people when you travel, but having a home group can provide comfort to new dancers in addition to being a bonding experience for everybody.

10. Have social time outside of dancing. Do something outdoors, like go hiking or even camping. Have a potluck dinner before a dance. Go out for breakfast after a party. Organize a movie night. Get together for a picnic in the park. Having time to get to know one another in a context that doesn’t require dancing experience or skill makes a huge difference.

Whether you are trying to feel at home in a new dance community or want to make your scene a more inviting place, let us know which strategies you have used or would recommend. We are all about the social aspect of the dance community!

Why You Should Participate in Salsa Competitions

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Recently there’s been a lot of controversy in the salsa scene around the cost of competition, especially around pro-am competitions, where the student (am) pays to compete with the professional dancer (pro).

While competing pro-am can be pricey, it’s given me opportunities I otherwise wouldn’t have had, especially a beginner. When I first started dancing no one would practice with me––and I begged and pleaded! Doing a pro-am meant that I had an instant partner, who would not only practice, but also perform with me (the fact that he wasn’t going to blame me or yell at me during practices was a bonus).

I was happy to pay my professional partner. Heck, I would have even happily paid him more money if he had had more time to give me lessons, and at the time I was living in an expensive city with an entry level salary and money was very, very tight. But I wanted to dance more than I wanted anything else, and I was willing to do anything to continue to improve.

Each time I went out on the dance floor and competed, I gained a huge sense of accomplishment. Even when I didn’t win. I carried that back into the studio, and it encouraged me to practice harder than before. It also gave me the confidence I needed to believe in myself when I struggled with new material, and it fueled me to keep going during those times my goals felt unreachable.

Competing pro-am gave also me opportunities to perform with a partner, as opposed to with a team, that are still largely nonexistent for beginning, amateur dancers, even though there are more student teams and performance classes than there were a few years ago.

Without teammates to fall back on I had to rely on myself to keep up the energy during the show, especially if something went wrong and we missed a connection, or a trick ended too early or too late. It was also up to me to connect with the audience, to give myself fully and completely to the performance, to execute each movement full out. Knowing that made me dance better than I had before, better than I thought I was capable of doing at the time. These opportunities were invaluable to my growth as a performer, and they translated to the social floor as well, giving me the confidence to ask people I didn’t know to dance, to try out new shines during a song, and as such I enjoyed going out social dancing more.

Over the past several years, competing pro-am has also helped me build a network of support within the latin dance world. If you know me IRL, you’d probably say I’m talkative and full of energy, but I’m actually pretty introverted and can be really quiet if I don’t know you that well, or am surrounded by a big group of people.

Like any industry or community, the salsa / bachata / kizomba / zouk scene can feel intimidating and overwhelming when you’re new (and if you don’t think it’s that way, it’s because you don’t remember what it feels like not to be part of it).

Competing allowed me to form strong relationships with my instructors and coaches, and get to know other amateur dancers in a smaller, more intimate setting than workshops or classes provide. We bonded sitting in the ballroom, waiting for our division to be called. We saw each other at the next competition. We became friends. And suddenly the salsa world felt like I place I belonged too.

As an amateur competitor, I hope professionals encourage their students to compete. Not only because competition provides an unparalleled opportunity to improve (and better dancers translates to a richer, fuller social scene for both amateurs and professionals), but also because when you really want to dance, like really, really want to dance, getting the chance to perform on stage without a team is an incredible experience, and competing adds a whole other dimension to that experience. It feels like the best gift in the entire world.

I’d love to hear what other amateur dancers in the scene feel about competition. Have you competed? What was your experience like?

 

Three Ways To Get Your Dance Mojo Back

It’s common in all endeavors to plateau or get in a rut—whether it’s a hobby, work, or a relationship—and dance is no different.

For the last few months, I have felt like I’m on the same loop with social dance. Teaching Salsa and Bachata classes, going out to social events in my city, and even traveling to out-of-town events has felt like same old, same old. I want to recapture that “I cannot WAIT to get on the dance floor, oh my God I’m so excited about Salsa,” feeling that got me hooked in the first place.

I think a relationship to dance is like a romantic relationship—it starts out passionate and intense, staying up til 4 am to bare your soul —and then the honeymoon phase ends and it settles into a more comfortable, companionable kind of relationship—Netflix and chill. But just like romantic relationships, there are ways to stoke the flames and get dance back to feeling sexy and intense if you’ve gotten into that “We’ve been together for too long” feeling. These are three things I’m doing to get my dance mojo back and rekindle the butterflies.

Explore other styles of dance that are completely unrelated to what you normally dance

This might seem obvious but it helps. If all you do is go out social dancing and take social dance classes, try a style that doesn’t involve a partner.

My background is in ballet, but I don’t get a chance to take ballet classes very often. Since I’ve been in my social dance rut, I’ve made an active effort to take “solo” classes. It gives me a chance to focus on just myself and enjoy moving.

Besides taking familiar classes (ballet for me), I’m also test-driving styles where I’m a complete beginner. And it is so refreshing.

I fumbled my way through a Belly Dance class, feeling silly and uncoordinated and loving every minute. I stomped through a Flamenco class, trying to remember all of the details so I could go home and practice. I shook and shimmied through a Samba class, giggling and relishing the feeling of uninhibited booty shaking.

Having a beginner mind is the best way to stay fresh. One of my students said, “I’m really good at being bad at things.” When we’re adults, we forget that it’s ok to not be good at things. It’s actually really fun to be bad at something, and then if you want, work to improve.

Or just be bad, laugh at yourself, and move on.

Either way, the act of learning something new makes you approach something you already know how to do with a different mindset. It helps you stay curious and open to something new.

Dance with a different age group

Although social dance spans a range of ages and backgrounds, most of the places I go seem to draw people in about a 20-year age range. You’re not likely to see swarms of teenagers or septuagenarians, although of course there are always outliers.

In the last few months, I’ve had chances to teach Latin dance to teenagers. It has been such a treat, because they’re so excited about it. Most of them have had little Latin dance exposure or experience, so just listening to the music is a whole new world for them. Teens don’t have as much self-consciousness as adults and have more neuroplasticity, so they learn faster and with less inhibitions.

Dancing, or sharing dance, with people who are a good bit younger or older than you is a good way to get excited about dance and get some perspective. I danced at an event at an assisted living facility once and got to dance with several of the residents and also hear their stories about their dance experiences. It was interesting to hear how things have changed in the social dance world, and how they haven’t.

Take a little break and don’t feel bad about it

I always joke that “Salsa Guilt” is worse than “Catholic Guilt.” When you try to leave a dance event before the organizer shuts down and kicks you out, some people will give you the “You’re leaving already? But it’s so early and we just got started!” or if you miss a few weeks people will act like they haven’t seen you in decades.

It’s actually really sweet and part of the loving community, but sometimes if you’re a people pleaser, it makes you feel guilty to not show up to an event. You want to support the organizer and the venue, you want to see your friends, but you might just be less than interested in dancing.

It’s ok! Don’t force yourself to go if you’re not feeling it, because then you won’t have fun and it will feel like a chore. I’ve found if I take a break from going out social dancing and don’t beat myself up about it, then I’m more inclined to go back sooner with energy and enthusiasm.

It doesn’t take long for the itch to come back—sometimes all you need is a short break to rekindle the flame.

Do you get in dance ruts? How do you get yourself out of them? Share your thoughts and stories in the comments!